Benefits of having a healthy and happy lifestyle

We are aware of our healthy lifestyle and we aren’t able to give considerable time for having to improve our immune for day-to-day activities.

What are endorphins?

Endorphins are chemicals that help to relieve pain or stress, and boost happiness. Endorphins are chemicals produced by the body to relieve stress and pain.

The name endorphin comes from the words “endogenous,” which means “from the body,” and “morphine,” which is an opioid pain reliever.

How and By what means do endorphins play a pivotal role in the modes

Giving -Volunteering, donating, and helping others may also make a person feel good? -This may lead to improved endorphin levels.

Yoga and meditation -Meditation and yoga are known for their stress-relieving and relaxing effects. This may be partially due to an endorphin release.

Laughing -studies suggest that laughing increases endorphins. Also, social laughter releases endorphins in the brain.
Dark chocolate — I read somewhere and it is suggested that eating dark chocolate could boost endorphin levels. Mind Facts — there is one possible cause of ongoing headaches is abnormal endorphin levels.

Why do? Do we need to carry on the activity of walking backward?

It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently. Walking backward provides a number of benefits to your mind and body.

Mental benefits

•enhanced sense of body awareness

•increased body coordination and movement in space

•helps avoid workout boredom

•improves overall mood

•helps with sleep cycles

•motivates you to step outside your comfort zone

•keeps your mind guessing

•sharpens your thinking skills and enhances cognitive control

•puts senses into overdrive, improving vision

Body benefits

•increases strength in lesser-used leg muscles

•helps rehabilitate knee injuries

•improves walking technique and form

•helps with balance

•burns calories

•helps you maintain a healthy weight

•strengthens bones and muscles

•boosts energy levels

•elevates body’s metabolism

Other benefits -walking normally (forward motion) is something that we do every day without any conscious thought, walking backward can help you improve your leg endurance and aerobic capacity more rapidly. That’s because the challenge you are placing on your body is greater. You’re forcing your body to adapt to new and unfamiliar demands, which promotes improvements and growth in your physical fitness.

Takeaway -

We have quite a knowledge and insights on endorphins and RW. This Lifestyle calling is from nature so let’s do it and nurture it further…. My favorite quote is that “Belief is the ignition switch that gets you up.🤝🏻🎤🎙️ 🕉️🔯🛡️”.

Thank you.

Best Regards
Keshav
Motivational Speaker & Podcast Coach
Keshav's ANJAS MINDCAST